More Info

  • 2018 Winter Challenge – Win Amazing Prizes!

    Transform yourself for 2018 to win amazing prizes at PRO-FIT HEALTH CLUB. Visit reception to join – free for members!

    This is a program unlike any other program offered at Pro-Fit, a specialized outdoor training program that will improve your fitness 100%!
  • Healthful Living – Friday May 5

    The full agenda will run twice: 9am-12pm & 1pm-4pm. Light lunch 12pm-1pm – Door prizes – Info booths & resources.

    Are you a certified personal trainer who is outgoing and interested in full time work? Do you have the initiative to create and manage a roster of clients? We are looking for a motivated, energetic individual who is passionate about helping other individuals achieve their fitness goals. Please e-mail resumes to!
  • Strong (powered by Zumba) Sundays at 1PM

    Join us Sundays at 1PM for STRONG (powered by Zumba) combining High Intensity Interval Training (HIIT) with the science of Synced Music Motivation…

    Everyone is family on Family Day !

  • Pro-Fit Platinum Membership

    Become a Platinum Member TODAY! An Exclusive Membership with Exceptional Value!!
  • Yoga

    Coming soon to Pro-Fit…
  • Tiger & Dragon Martial Arts – Ninjas!

    Get your Kids Active & Stimulate their need to Grow and Play while Preparing them for Traditional Martial Arts! Ages 5-9 years
  • Introducing – PRO-NEWS!

    Keep up-to-date on what’s happening at Pro-Fit Health Club with our Monthly Newsletter
  • Personal Trainers Wanted!

    Are you a Certified Personal Trainer looking to work with a great team at a great facility? Look no further and Apply NOW!
  • Turkey, Stuffing & Pumpkin Pie – Oh My!!

    Working out & Eating Healthy doesn’t have to mean avoiding all your Favourite Foods over Thanksgiving! Don’t do that — Whatever you do! Just keep in mind…
  • Our Members, Our Friends!

    Please help the Victims of the Slack Plaza Fire. Your donations will be Greatly Appreciated! Happy Thanksgiving
  • Towel Service @ Pro-Fit Health Club

    … at your service… 😉
  • Tiger & Dragon School of Martial Arts @ Pro-Fit Health Club

    “It’s not ‘just karate’ — it’s a way of life!” Respect*Integrity*Humility*Self-Confidence*Fitness Focus*Strength*Honesty*Courage*Community
  • A Wine Lover’s Guide to Working Out

    “What’s a wino… err…wine lover to do?”
  • Grizzly Berry Salad and Panko Maple Rainbow Trout — Gluten Free!

    Jared Miller prepares a sweet and savory salad that even a Grizzly Bear would be happy to eat! … albeit, just a slightly bigger portion 😉
  • Deb Weerdenburg

    Pro-Fit Aerobics Instructor Extraordinaire!!! — “To win, you must begin!!”
  • Emily Demelo

    Join Emily Tuesdays & Thursdays to “lose yourself in the Zumba beats and sweat away your troubles!”
  • Sharon Brooker

    Pro-Fit Member shares her story of success!
  • Carnivores and Herbivores Alike, Listen up!

    Protein… the buzzword of the fitness community…
  • A Discussion on Carbohydrate Continues…

    There is no such thing as the perfect diet, but it is possible to be mindful about eating every day until it becomes natural to know how much and what type of food to eat and that will help you to know what your body is ‘telling’ you about what is healthful.
  • Rosemary Lamb-burger & Mashed Root Vegetables

    Yum! Another great recipe by Pro-Fit Personal Trainer, Jared Miller!
  • To Carb or Not to Carb?!

    This is a question that receives considerable attention when discussing subjects of nutrition, and is often a subject of argument between many…
  • Chicken or the Egg Breakfast

    Thank you to Jared Miller for this tasty recipe! Read more about Jared here: and watch for a new […]
  • Brittany Broderick

    Personal trainer & Bootcamp instructor with specialized training in body building, weight loss and nutrition
  • Team Pro-Fit & The Ride to Conquer Cancer

    The Ride to Conquer Cancer® is a two-day cycling event taking place on June 13-14, 2015. 16 members of Pro-Fit Health Club will be taking part in this fantastic journey! Will you Join Us? Will you Support Us? We hope you will! Thank-you!!
  • Jared Miller

    10 years of experience in resistance training, powerlifting and strongman training… inspiring young athletes to achieve their goals for health and performance…
  • ATTENTION Loyalty Card Holders!

    ATTENTION all Pro-Fit Loyalty Card Holders!!! The Whey Smooth Juice Bar is now open in Caledonia and is offering a […]
  • Testimonial from Gavin

    “With the convenience and affordability of the day-care, the friendliness of the staff, and the great atmosphere of the gym, I was able to shave off 35 lbs. in seven months!” – Gavin
  • Pro-Fit Loyalty Card saves big all year

    Contact us today and get your Pro-Fit Loyalty Card and save big all year, see this PDF for savings
  • Personal Training

    Train with the Best! We all need a little help with exercise sometimes, whether we’re just starting out or we’ve been at it for a long time.
  • Group Fitness

    Add a fitness class to your weight training program for faster results. We offer a variety of classes from Bootcamp to Zumba and everything in-between!
  • Programs Schedule

    Programs Schedule – click for PDF with additional pricing and details
  • The Gym

    Take advantage of our full selection of up to date exercise machines and equipment!
  • Spin Studio

    Cycling enthusiasts join our 45 minute spin sessions!
  • Aerobics Studio

    Grab a towel, a bottle of water and come join us!
  • Tanning Salon

    Work on your tan!
  • Kidz Zone

    Where our youngest members come to have fun!
  • Pro Shop

    Visit today for all your supplement and active wear needs!
  • Protein Shake Bar

    We are sure to have something you will enjoy!
  • Sara

    14+ years of group exercise instruction
  • Jason Hill

    M.Sc. Physiotherapy, Certified Strength and Conditioning Coach (CSCS)-NSCA
  • Henderson Thorne

    One of the best personal trainers in the area! Henderson is an IFBB Professional Body Builder, a Certified Trainer and OSSC Master Trainer
  • Testimonial from Sue

    “Since I joined Pro-Fit Health Club and started attending Debbie’s classes, my blood pressure has dropped to the best reading in over 15 years. I know this is a result of getting fit.” – Sue
  • Testimonial from Rena

    “Never felt as fit as I do right now” so thanks to you Deb I’m looking forward to another good few years of a good exercising relationship. – Regards Rena
  • Membership Options and Benefits

    Come Join the Pro-Fit Family — Get fit, stay fit and live longer!
  • Terms of Service

    All members of Pro-Fit Health Club will sign an agreement.