Yoga

Yoga

Well… you’ve been asking and we at Pro-Fit have been trying our hardest to bring Yoga classes to you for some time now.

Ads have been posted seeking Yoga Instructors and we have asked far and wide but to no avail. So, Bobbie-Jo and I (Tara) decided to take one for the team… and we enrolled, practiced and became certified YogaFit Teachers in mid-November. Now, we ask for your patience (we are new after all) and your attendance to our classes — watch the website and Facebook for updates to the aerobics schedule which may include sample Yoga classes.

We look forward to beginning this adventure with you — See you soon!

 

 

YogaFit

 

The YogaFit® Style
YogaFit is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness and wellness. Based on ancient yoga traditions it blends balance, strength and flexibility in a fitness format (warm up, strengh building, cool down). YogaFit overcomes the mystery of yoga by delivering a practical, user-friendly style; that is accessible, understandable, and doable by individuals at any level of physical fitness practice. The YogaFit style reduces the risk of injury and augments recovery for ailments including stress, lower back pain and tension. ~ www.yogafit.com

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