Add a fitness class to your weight training program for faster results. We offer a variety of classes from Bootcamp to Zumba and everything in-between! Our classes are adaptable to suit all fitness levels and needs and all of our instructors are certified in their respective fields as well as in CPR.
Grab a towel, a bottle of water and come join us! We will take you on a journey to achieve better health and wellness!!
Group Fitness Programs
|Bootcamp: One hour intense cardio resistance class.|
|Step & Tone: Basic Step 101 combined with upper and lower body resistance toning.|
|Amazing Abs: A ½ hour class where toning and strengthening of the abdominal area while working and complementing the Lower Back.|
|Pilates: Combines strengthening exercises with stretches to condition the core.|
|Total Tone: Upper and lower body resistance training.|
|Zumba: Zumba is an exhilarating, effective, easy to follow, Latin inspired, calorie burning dance fitness party.|
|Gentle Zumba: Gentle version of Zumba – great for beginners of all ages!|
|Spin: Spin is an upbeat class and is designed to simulate all types of terrain.|
|Yoga: Yoga is a total mind, body and breath workout using strength, flexibility and relaxation.|
|Stretch: This 30 minute full body stretch will relax and rejuvenate you. Improve flexibility, assist in recover and decrease the risk of injury. Oh so relaxing…|
|Foam Roll: Increase flexibility and recovery while improving injury prevention with the foam roller.|
|Outdoor Bootcamp: Not your average bootcamp class! We’ve added the fun of tires, sleds and firehoses – OH MY!|
|Muay Thai: Is a physical and mental discipline known as the “Art of the eight limbs”. This is a stand up fighting style that utilizes fists, elbows, knees and shins for striking.|