Nutrition

Our Nutrition programs are individualized to help our clients meet their optimal body fat to lean muscle ratio.

Specific programs are:

• Foundation “ building your foundation to a healthier body with the 30/40/30 ratio of Carbs/Protein/Fats. Achieve body fat goals of 18% for males, 23% for females.
• Advanced“ Manipulating Protein/Carb/Fats ratio for Advanced weight loss. Achieving body fat goals of 12% for males, 18% for females.
• Elite“ Prep for Competition. Manipulate nutrition for body fat reduction to competitive levels: below 10% for males, below 15% for females.