Specialty Classes

Zumba is a Latin-inspired dance fitness class incorporating international music and dance movements. Zumba Fitness fuses hypnotic Latin rhythms such as salsa, merengue, calypso and reggae  with easy-to-follow moves creating an exhilarating and fun workout. This is exercise in disguise……

So come out and join the “Zumba FitnessParty”(trademark)

Crank’d or more commonly known as spinning is a one-hour group exercise class performed on a stationary bike. This upbeat and intense workout takes members through routines that are designed to simulate all types of terrain, and can be modified to suit all levels. Burn up to 8oo calories in one class!

Yoga, in this case Hawtha yoga, unites mind, body, breath & spirit. Calm & steady your mind while creating balance, strength, flexibility, and endurance in a 75 minute class.

Is the newest & hottest way to get fit while having fun. Pole Dancing is offered as one of Pro-Fit Health Club Specialty Classes. Come try what all the celebrities are doing (Carmen Electra, Kendra Wilkinson, Pamela Anderson, to name a few)! Get a total body workout while learning a fun & sensual routine. We offer beginner to advanced levels. If you want to learn for fun and enjoyment, try our Pole Dancing Classes. If, in addition to the fundamentals, you are seeking the fitness benefits, such as a toned & sculpted figure, we recommend the Pole Fit Classes! Pole Fit classes are geared towards the fitness-based individual, who loves working out in a class setting. Both are guaranteed to give you a unique & enjoyable component to your fitness programme. Each participant has her own pole to work with, so she will perfect her techniques, learning from the master! Group, Private & semi-private sessions also available